How Practicing Gratitude Can Improve Your Life

Practicing gratitude has been proven to improve your physical health, your emotional and spiritual health, your relationships, and your wealth. There’s been tons of study proving the benefits of a regular gratitude practice. Learn more in the 5 Day Gratitude Challenge videos below. I challenge you to spend five minutes a day for five days to reflect on five things you are grateful for. Make this practice a lifestyle and research shows it can drastically improve your life, health, relationships, career performance and more!

Day 1

Day 2: Gratitude and Physical Health

Day 3: Gratitude and Emotional and Spiritual Health

Day 4: Gratitude and Relationships

Day 5: Gratitude and Wealth

Charlene Dior

Blogger, author, podcast, investor, marketer, sister, daughter, pet mom, friend and Christian. Personal growth junkie who loves the idea that a caterpillar can transform into a butterfly! ? Grab my bestselling book From Caterpillar to Butterfly: Transform the Life You Have into the Life You Love on Amazon! Available in paperback or as an ebook.

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