Practicing gratitude has been proven to improve your physical health, your emotional and spiritual health, your relationships, and your wealth. There’s been tons of study proving the benefits of a regular gratitude practice. Learn more in the 5 Day Gratitude Challenge videos below. I challenge you to spend five minutes a day for five days to reflect on five things you are grateful for. Make this practice a lifestyle and research shows it can drastically improve your life, health, relationships, career performance and more!