How the News and Social Media Effects Your Life
I for one can take on all the issues of the world. Whether I’m fretting about a news report or wishing I could help someone displaced I take on what I’m witnessing. Just this...
Tagged: mindfulness
What Practicing Mindfulness Taught Me About Failure
I recently obtained a certification in mindfulness meditation and self hypnosis. Throughout the course I learned and practiced mindfulness. Mindfulness is essentially focusing your attention on your breath. You’re not thinking about your worries...
