Transformational Tuesday: Breaking Habits
A part of transforming ourselves is changing out behavior and breaking bad habits. Listen to Gretchen Reuben discuss how making things inconvenient can help you break a bad habit. I try to practice this strategy in my attempt to improve life by improving my myself. For example, I moved my alarm clock to the other side of the room. I have to physically get out of bed to turn it off so it’s no longer convenient to just hit the snooze button and go back to sleep. What about you? How have you or how can you implement the strategy of inconvenience in order to break a bad habit?