Video: I Had to Grow to Be Here
I spent about 5 days in Haiti recently. One night I was sitting up chatting with a few of the…
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10 Reasons You Shouldn’t Give Up On Your Dreams
1. Someone else needs your dreams Your dreams are rarely ever just about you. Think about. What dreams do you…
The Black Woman’s Guide to Personal Growth
Hi, my name is Charlene and I’m the founder of fromcaterpillarstobutterflies.com. I’m a bit of a self improvement/personal growth junkie.…
Video: Coaching – Take Your Life From Good to Great
"Life Coaching is your opportunity to take your life from good to great." Hi there! I'm Charlene, certified life coach…
Our Intention Creates Our Reality
Happy Sunday! As the weekend winds down and we look to a new week it's important to be intentional about…
Grow, Don’t Crumble Through Circumstances
One of my mastermind sisters recently shared with the group that she was asked to resign from her job. The…
Video: Stop Leaving Opportunity on the Table of Life
Are you leaving opportunity on the table of life? Leaving something on the table generally refers to negotiating. For example,…
60 Affirmations to Transform Your Life
When you're ready to transform your life you need an arsenal of positive beliefs to help you. I've compiled some…
Belief Busters: How to Overcome Your Limiting Beliefs
A limiting belief is a belief that is limiting. It holds you back. It prevents you from being all that…
Your Biggest Limiting Belief is That You Don’t Have Any
What's a limiting belief? Perhaps you've never heard of that terminology before. I'll explain. A limiting belief is basically what…