Meditation can be a powerful tool to help you transform the life you have into the life want. There are many different forms of meditation including mindfulness meditation, mantra meditation, and creative visualization. Learn more about Meditation and access sample meditations here.
Introduction to Mindfulness Meditation Audio
Get a brief overview of meditation, different styles of meditation, and various purposes/benefits of meditation. The audio will end with a short mindfulness meditation exercise.
Sample Meditations
A Bucket of Peace
Love Yourself