Personal Growth Blog and Coaching for Black Women

Practicing gratitude has been proven to improve your physical health, your emotional and spiritual health, your relationships, and your wealth. There’s been tons of study proving the benefits of a regular gratitude practice. Learn more in the 5 Day Gratitude Challenge videos below. I challenge you to spend five minutes a day for five days to reflect on five things you are grateful for. Make this practice a lifestyle and research shows it can drastically improve your life, health, relationships, career performance and more!

Day 1

Day 2: Gratitude and Physical Health

Day 3: Gratitude and Emotional and Spiritual Health

Day 4: Gratitude and Relationships

Day 5: Gratitude and Wealth