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Personal Growth Blog and Coaching for Black Women | Personal Growth | Inspiration | Achievement
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Top 10 Quotes on Meditation

  Here are some of my favorite quotes on meditation to help you on your own journey: "The thing about…

Charlene Dior

A Prayer to be More Joyful

Dear Heavenly, In my pursuit to develop Godly characteristics I ask you today to fill me up with joy. Your…

Charlene Dior

Why Police Officers Should Practice Mindfulness

Police brutality and misbehavior is such a huge topic. Just this week in Dallas a young man, Bertrand Davis lost…

Charlene Dior

Why Caitlyn Jenner is Courageous

Ever since Caitlyn Jenner announced herself to the world there have been mixed commentary on both sides. I often see…

Charlene Dior

Diet, Exercise, and Hypnosis

If you want to lose weight you will undoubtedly use some combination of diet and exercise. Right? Most people do.…

Charlene Dior

A Prayer to be more Faithful

Dear Heavenly Father, I'm coming to you today because my faith needs strengthening. Thank you for always being faithful to…

Charlene Dior

Why I Studied Hypnosis

  - Lose weight - Quit smoking - Overcome alcoholism - Overcome fear (of flying, dating, taking a risk) -…

Charlene Dior

Transform Your Life in 60 Days

I am so excited! I am officially opening the doors to my Transform Your Life in 60 Days Blueprint. It…

Charlene Dior

A Prayer to be more Hopeful

Dear Heavenly Father, I've been living a hopeless life. "My hopes and dreams are fading fast and I don't think…

Charlene Dior

What Practicing Mindfulness Taught Me About Failure

I recently obtained a certification in mindfulness meditation and self hypnosis. Throughout the course I learned and practiced mindfulness.  Mindfulness…

Charlene Dior