Happy Mother’s Day!
*** Happy Mother’s Day to all the mothers out there. Even if you don’t have children, but you’re pregnant with purpose. Happy Mother’s Day! If you’ve given birth to your transformation or are raising...
Personal Growth Blog and Coaching for Black Women Blog
Change your perspective to transform your life
What do you see? A butterfly? A man? A woman? A vase? All of the above? Sometimes all we need is a change of perspective to see transformation in our lives. It’s so...
Self Awareness + Self Appreciation = Transformation
How do you transform yourself and your life? The answer is simple. My belief is that self awareness + self appreciation = transformation. This is the exact model I use to help clients achieve meaningful...
Transformational Tuesday: Little Changes, Big Transformation
I dibble a little in real estate investment. It is so exciting and I feel so accomplished to take an older, semi-run down house and give it a face lift. Investors often say rehabbing a...
A Prayer to be More Compassionate
Dear Heavenly Father, Sometimes I struggle with feeling compassion for other people. I especially have a hard time feeling compassion for those who have wronged me. I understand that hurt people hurt people. I...
Spring: A Season For Transformation
It’s spring! Spring is a great time to focus on where you are compared to where you want to be. It’s a time where we take inventory of our lives. Hence, the term Spring Cleaning....
10 Transformational Quotes on Habits
Habits are a powerful thing. We don’t even realize some of the habits we have until someone points them out to us. That’s just how ingrained in us they are. We are our habits and...
Transformational Tuesday: It’s Okay to be a Caterpillar
I talk a lot about transforming from a caterpillar to a butterfly. Heck, I named this site after it. However, today I want to talk about being a caterpillar. A caterpillar’s one goal is to eat as...
Go to Paris alone
I went to Paris alone. Actually, I went to London and Paris alone on two separate trips. Why? Because I wanted to go and I didn’t have anyone to go with. After months of...
Transformational Tuesday: From goofy to debonair?
Photo credit: xmfan.com and cinemagia.ro Jamie Foxx has completely transformed himself. Not just his look but his image and his career. How does one experience a transformation from goofy comedian to debonair R&B singer...
