6 Deadly Habits that Will Halt Your Transformation
We’re at the end of February. For a lot of people those exciting, ambitious resolutions made January 1st are long gone. I’m a big fan of annual resolutions or goals. It’s so important to...
Category: Personal Growth
How I Learned to Forgive
For as long as I can remember I have had this uncanning ability to hold a grudge. It’s not because I ever wanted to. It’s because I couldn’t see another way. To me,...
My word for 2016: ASK
My theme word for 2016 is “ask”. Ask as in: Ask for what I need. Ask for what I want. Ask for help. Ask for clarity. Ask for understanding. Ask for space. Ask for...
What I’m leaving behind in 2015
The end of one year and the beginning of another is always a great time to reflect on life. 2015 has been a good year for me. I’ve explored new things, met new people...
What do you value?
Values are important. Very important. They direct our decisions, goals, and behaviors. For a long time, I didn’t know what I valued. I never decided who I wanted to be. As a result, I’ve...
How We Forget Who We Really Are & How to Find Ourselves Again
I’m convinced most people don’t know who they are. Life conditions us at a young age to suppress our true selves so much so that when we are older we are unrecognizable. I remember...
The Bully in My Head
October is National Bullying Prevention Month. This post is a part of a series about bullying. Previously I wrote about my bully boss and the bully in my bed (aka my bully boyfriend). Today...
The Bully in My Bed
In honor of National Bullying Prevention Month I’m talking about bullying. Last week I wrote about My Bully Boss. Today, I am writing about being bullied in relationships. Come back next week for the...
My Bully Boss
October is National Bullying Prevention Month. For the next three weeks I’ll be talking about bullying in different aspects and how to preserve yourself if you find yourself being bullied. Yes, I said preserve...
Why Is It So Hard to Transform Your Life?
We all struggle with accomplishing our goals. Not just any goal. We struggle to accomplish the goals we really, really want. Whether that is losing weight, finding a better job, or learning to overcome...
