Did you really gain from what you’ve done done?
Lauren Hill said it best in her hit song Lost Ones: You just lost one, it’s so silly how come? When it’s all done, did you really gain from What you done done? it’s...
Category: Personal Growth
4 Steps to End the Year with a Bang
Happy July! We’re half way through the year. If you’re like most people (including myself at times) you dreamed of how this year would be different. You set amazing New Year’s Resolutions. You imagined...
Deflect to Protect Complex
Everyone of us suffers to some degree from the Deflect to Protect Complex. We’re all victims of it too. If someone has every told you that you think you’re all that or you don’t deserve...
The real reason why no one could put Humpty Dumpty together again
Humpty Dumpty sat on a wall. Humpty Dumpty had a great fall. All the king’s horses and all the king’s men Couldn’t put Humpty together again. I’m sure you remember the nursery...
Change your perspective to transform your life
What do you see? A butterfly? A man? A woman? A vase? All of the above? Sometimes all we need is a change of perspective to see transformation in our lives. It’s so...
Self Awareness + Self Appreciation = Transformation
How do you transform yourself and your life? The answer is simple. My belief is that self awareness + self appreciation = transformation. This is the exact model I use to help clients achieve meaningful...
International Happy Day
Today is International Happy Day. I didn’t even know there was a such thing! But now that I do, I have some thoughts on how to get to happy. Happiness comes down to 3 things: First, it...
Expanding Your Pot
I wrote earlier this week about being mindful about what size pot you plant yourself and others in. I wanted to follow up on that post to discuss ways to expand your pot once...
What Size is Your Pot?
I decided a few years ago I wanted to start a small garden. My backyard isn’t that big and I have a dog so I was looking for ways to grow a garden...
Transformational Tuesday : Last Minute Decision
39 One of the criminals who were hanged there was hurling abuse at Him, saying, “Are You not the Christ? Save Yourself and us!” 40 But the other answered, and rebuking him said, “Do...
