Surrender to Life
One day I packed up my things at the end of a long day of work to head home. I was halfway out my office building when I realized I left my access badge at my desk....
Category: Transformation Life Coaching
How to Recognize and Trust Your Intuition for a More Fulfilling Life
Intuition is a deep knowing. You don’t have to analyze it. You don’t have to mull over it. It’s an effortless knowing or awareness of what needs to happen or what will happen. How...
A Caterpillar to a Butterfly
Just when the caterpillar thought its world was over, it became a butterfly. That is one of my all time favorite quotes. I’m a bit obsessed with caterpillars and butterflies. I think...
What It Means to Live on Purpose
If you want to experience the best life possible you have to live on purpose. I’m sure you’ve heard some version of that statement before. It’s true. You can’t accidentally create your dream life....
6 Deadly Habits that Will Halt Your Transformation
We’re at the end of February. For a lot of people those exciting, ambitious resolutions made January 1st are long gone. I’m a big fan of annual resolutions or goals. It’s so important to...
My word for 2016: ASK
My theme word for 2016 is “ask”. Ask as in: Ask for what I need. Ask for what I want. Ask for help. Ask for clarity. Ask for understanding. Ask for space. Ask for...
What do you value?
Values are important. Very important. They direct our decisions, goals, and behaviors. For a long time, I didn’t know what I valued. I never decided who I wanted to be. As a result, I’ve...
The Bully in My Head
October is National Bullying Prevention Month. This post is a part of a series about bullying. Previously I wrote about my bully boss and the bully in my bed (aka my bully boyfriend). Today...
Don’t Give People What They Want, Wake Them Up
Last night I participated in an online training event for transformation coaches with Sean Smith at Motivating the Masses. It was a really good session for coaches like myself. I’ve also read awesome things about Sean...
