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July Daily Disciplines: Day 4 Check-In « Personal Growth Blog and Coaching for Black Women

July Daily Disciplines: Day 4 Check-In

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Happy 4th of July! Hope you enjoyed your day. Spoiler alert! I cheated on my eating. ? Today is Day 4 of my  31 Day Challenge to be disciplined in key areas of my life. Read the background details here: Daily Discipline 31 Day Challenge

Here’s my Day 4 Check-In:

Read the bible everyday – ☑ Still reading Exodus.

Walk the dog at least once a day – ☑

Drink at least 64 ounces of water everyday – ☑

Blog once a day – ☑ Check out the blog I published earlier today titled How to Know If You’re Settling.

Eat healthy – ❌ Okay breakfast was great. Lunch not so much. I had a half a burger and sweet potato fries. I also had ice cream. I didn’t have dinner. I wasn’t hungry after all that, but I did have a protein shake following my workout.

Exercise on Tuesday/Thursday/Saturday – ☑

Participate in Church Services Sunday/Monday/Wednesday – N/A (It’s Tuesday)

 

 

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Charlene Dior

Blogger, author, podcast, investor, marketer, sister, daughter, pet mom, friend and Christian. Personal growth junkie who loves the idea that a caterpillar can transform into a butterfly! ? Grab my bestselling book From Caterpillar to Butterfly: Transform the Life You Have into the Life You Love on Amazon! Available in paperback or as an ebook.

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