Why Police Officers Should Practice Mindfulness
Police brutality and misbehavior is such a huge topic. Just this week in Dallas a young man, Bertrand Davis lost his life to the hands of a police officer. Whether this was justified or...
Tagged: meditation
What Practicing Mindfulness Taught Me About Failure
I recently obtained a certification in mindfulness meditation and self hypnosis. Throughout the course I learned and practiced mindfulness. Mindfulness is essentially focusing your attention on your breath. You’re not thinking about your worries...
