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meditation Archives « Personal Growth Blog and Coaching for Black Women

Tagged: meditation

Meditation / Personal Growth

August 29, 2015

Why Police Officers Should Practice Mindfulness

Police brutality and misbehavior is such a huge topic. Just this week in Dallas a young man, Bertrand Davis lost his life to the hands of a police officer. Whether this was justified or...

Meditation / Personal Growth

August 8, 2015

What Practicing Mindfulness Taught Me About Failure

I recently obtained a certification in mindfulness meditation and self hypnosis. Throughout the course I learned and practiced mindfulness. Mindfulness is essentially focusing your attention on your breath. You’re not thinking about your worries...

Tagged: meditation

Why Police Officers Should Practice Mindfulness

What Practicing Mindfulness Taught Me About Failure

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