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mindfulness Archives « Personal Growth Blog and Coaching for Black Women

Tagged: mindfulness

Personal Growth

October 19, 2017

How the News and Social Media Effects Your Life

I for one can take on all the issues of the world. Whether I’m fretting about a news report or wishing I could help someone displaced I take on what I’m witnessing. Just this...

Meditation / Personal Growth

August 8, 2015

What Practicing Mindfulness Taught Me About Failure

I recently obtained a certification in mindfulness meditation and self hypnosis. Throughout the course I learned and practiced mindfulness. Mindfulness is essentially focusing your attention on your breath. You’re not thinking about your worries...

Tagged: mindfulness

How the News and Social Media Effects Your Life

What Practicing Mindfulness Taught Me About Failure

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