Video: I Had to Grow to Be Here
I spent about 5 days in Haiti recently. One night I was sitting up chatting with a few of the other women on the trip. One of those women said to us, “I wouldn’t...
Personal Growth Blog and Coaching for Black Women Blog
10 Reasons You Shouldn’t Give Up On Your Dreams
1. Someone else needs your dreams Your dreams are rarely ever just about you. Think about. What dreams do you have in your heart right now? See yourself in that reality. Really let it...
The Black Woman’s Guide to Personal Growth
Hi, my name is Charlene and I’m the founder of fromcaterpillarstobutterflies.com. I’m a bit of a self improvement/personal growth junkie. I love reading self help books, going to seminars, and in a nutshell growing. In...
Video: Coaching – Take Your Life From Good to Great
“Life Coaching is your opportunity to take your life from good to great.” Hi there! I’m Charlene, certified life coach and founder of fromcaterpillarstobutterflies.com. Have you wanted something for your life that you just...
Our Intention Creates Our Reality
Happy Sunday! As the weekend winds down and we look to a new week it’s important to be intentional about what’s to come. Intentional means “on purpose, planned, conceived.” It’s not accidental. It’s not...
Grow, Don’t Crumble Through Circumstances
One of my mastermind sisters recently shared with the group that she was asked to resign from her job. The reason? She was building a business during her PERSONAL time. The first thing I...
Video: Stop Leaving Opportunity on the Table of Life
Are you leaving opportunity on the table of life? Leaving something on the table generally refers to negotiating. For example, I remember wanting to change jobs a few years ago. My employer was relocating...
60 Affirmations to Transform Your Life
When you’re ready to transform your life you need an arsenal of positive beliefs to help you. I’ve compiled some of my favorite Transform Your Life Affirmations. When you transform your thoughts, beliefs, and habits...
Belief Busters: How to Overcome Your Limiting Beliefs
A limiting belief is a belief that is limiting. It holds you back. It prevents you from being all that you can be and from accomplishing all that you can accomplish. Limiting beliefs can...
Your Biggest Limiting Belief is That You Don’t Have Any
What’s a limiting belief? Perhaps you’ve never heard of that terminology before. I’ll explain. A limiting belief is basically what it sounds like. It is a belief that limits you. It isn’t necessarily true....
