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[smart_track_player url=”http://traffic.libsyn.com/fromcaterpillarstobutterflies/FCTB029_-_Why_Its_Important_To_Slow_Down_and_Take_A_Break.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] This week’s episode is about the importance of slowing down and taking a break. Sometimes we wear being constantly busy as a badge of honor. But remaining...
[smart_track_player url=”http://traffic.libsyn.com/fromcaterpillarstobutterflies/FCTB028_-_Celebrate_and_Honor_Yourself.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] My twin sister graduated with a Doctorate in Education, a truly big achievement, and she decided to host a big party to celebrate that. This made me...
[smart_track_player url=”http://traffic.libsyn.com/fromcaterpillarstobutterflies/FCTB027_-_How_To_Be_Content_Where_You_Are__Why_You_Should_Be.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] A couple of days ago, I saw a post in social media that implied someone not being content with their life. Upon reading that, I wonder why...
[smart_track_player url=”http://traffic.libsyn.com/fromcaterpillarstobutterflies/How_Your_Personal_Growth_Influences_Your_Spiritual_Growth_and_Vice_Versa2.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] If you’ve been following From Butterflies To Caterpillars for some time, you’d know that I advocate growth. I also believe that personal growth and...
[smart_track_player url=”http://traffic.libsyn.com/fromcaterpillarstobutterflies/FCTB025_-_How_to_Be_Powerful.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” social_email=”true” ] There’s been a lot of talk about power lately in my life. A few weeks ago, I was in an event with Courtney Sanders...
It has been said that “It’s not happy people who are thankful, it is thankful people who are happy”. I also found these definitions of gratitude and I wanted to share these with everyone....
[smart_track_player url=”http://traffic.libsyn.com/fromcaterpillarstobutterflies/FCTB023_-_You_Are_Meant_to_Transform_How_A_Caterpillar_Becomes_A_Butterfly.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] Today’s episode embodies everything that I stand for – this podcast and blog, my commitment to continuous growth and transformation, my calling as a coach, and my...
[smart_track_player url=”http://traffic.libsyn.com/fromcaterpillarstobutterflies/FCTB022_-_How_to_Live_A_More_Joyful_Peaceful_Purposeful_Life.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] I am managing a Facebook group of women who want to grow their selves and their lives. In my desire to be of service and support them...
Today’s episode is about confidence. Building confidence affects different areas of our daily life. It could make all the difference in landing that coveted job, asking the girl or guy out, voicing your opinion,...
I am a big proponent of coaching and have always seen the positive benefits of having a professional coach, or even a mentor or guide whether it is with business, love, or life in...
