Do You Realize You Are Meant to Transform?
I see so often people who are afraid to change. The reasons are numerous. I’ve been afraid to change at times as well. Staying the same is always easy, but it’s not what we...
Category: Personal Growth
Feeling Impatient is Your Cue to Slow Down
I was walking behind a woman this morning in a narrow hallway. She was walking so slow. In my head I’m thinking, “Why is she moving so slow?! Doesn’t she have anywhere to be?”...
Why Police Officers Should Practice Mindfulness
Police brutality and misbehavior is such a huge topic. Just this week in Dallas a young man, Bertrand Davis lost his life to the hands of a police officer. Whether this was justified or...
Diet, Exercise, and Hypnosis
If you want to lose weight you will undoubtedly use some combination of diet and exercise. Right? Most people do. Ideally this combination should help you accomplish your goals. A lot of times it does....
Why I Studied Hypnosis
– Lose weight – Quit smoking – Overcome alcoholism – Overcome fear (of flying, dating, taking a risk) – Remove limiting beliefs – Change your thought patterns I could go on and on...
Transform Your Life in 60 Days
I am so excited! I am officially opening the doors to my Transform Your Life in 60 Days Blueprint. It is going to be exciting and life changing. Pre-registration starts today so I can’t...
What Practicing Mindfulness Taught Me About Failure
I recently obtained a certification in mindfulness meditation and self hypnosis. Throughout the course I learned and practiced mindfulness. Mindfulness is essentially focusing your attention on your breath. You’re not thinking about your worries...
Happy August! 6 Steps to Plan Each Month
Happy August! It’s the start of a new month. Children are preparing to go back to school. Parents are preparing to send their kids back to school. Most of us are trying to stay...
You Have All the Answers You Need
I decided to work with a life coach earlier this year. I believe in coaching and was having a hard time wrapping my head around certain things in my life. I wanted to make...
What I learned about feelings serving as a juror on a murder trial
Last week I was summoned to jury duty and I was picked. I definitely wasn’t expecting to be picked. And for a murder trial of all offenses. I spent five days from 9-to-5 listening...
