FCTB029: Why It’s Important To Slow Down and Take A Break

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This week’s episode is about the importance of slowing down and taking a break. Sometimes we wear being constantly busy as a badge of honor. But remaining busy for too long and not slowing down runs us all the risk of burning out.

At some point, busy-ness isn’t as productive as perceived. When this happens, it is best to step back, take a break and re-energize. I’d like to compare our productivity and sanity to working out and muscle-building where rest is just as critical of a component to make it effective.

I will not be doing podcasts for a whole month, as I go on a break. I will be going on a vacation, to slow down and focus on an exciting project that you’ll hear about on this episode.

Today, I devoted the podcast to discuss the Why and How of slowing down and taking breaks.

Reasons to Slow Down:

  • It allows us to re-calibrate and deal with things from a new perspective, and an example of when the simplest fatigue gets to me (6:21).
  • Allows for personal reflection of our circumstances and needs and a story that illustrates how busy-ness preoccupies us from doing so (8:00).
  • Slowing down and taking a break lets us pay attention to certain facets of our lives to maintain balance (9:25).
  • Resting and taking breaks prevents us from constantly being in our heads, doing or thinking about something instead of being present and just enjoying the moment (10:43).
  • Stepping back permits us to be more effective, especially with routine or repeated tasks, and come up with a system or process to make things more efficient (11:44).

How to Slow Down?

  • Just take a break – it can be for a couple of minutes, days, or weeks (13:17).
  • Take vacations and step away from your daily routine (13:58).
  • Turn things down and say no when you have too much on your plate (14:23).
  • Give yourself more time to accomplish things, everything doesn’t have to be done right now (14:50).
  • Be an MVP – Minimally Viable Product – this isn’t necessarily the best, greatest, top of the line product, but it’s the one that gets the job done and keep things afloat (16:01).

It is often perceived that by taking breaks we lose time, when actually we’re gaining more time by doing so. I hope that this episode gives you something to ponder on especially if you’re always on-the-go.

Give yourself a break, breathe, and maybe be an MVP.

If you’re having serious withdrawal while I’m on break, you can find me on the blog and all over social media.

Subscribe to the podcast via Patreon for other exclusive content and other perks. You can also find the show on iTunesSoundcloudStitcherGooglePlay, and Podbean. Remember to leave the podcast a rating and review on the platform you’re listening to so we can reach more people and move up the rankings.



Charlene Dior

Blogger, author, podcast, investor, marketer, sister, daughter, pet mom, friend and Christian. Personal growth junkie who loves the idea that a caterpillar can transform into a butterfly! ? Grab my bestselling book From Caterpillar to Butterfly: Transform the Life You Have into the Life You Love on Amazon! Available in paperback or as an ebook.

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