FCTB002: Change Your Frequency to Change Your Life


If you’re like me you’ve heard this word “frequency” mentioned particularly as it relates to manifesting your dream life. I never understood what this word meant. I even purchased “manifestation” products to teach me how to change my frequency so I could manifest my dream life. Yet, still I had no clue what to do or what the word even meant!

For episode 2 of the From Caterpillars to Butterflies Podcast, we’re talking about Frequency. What it means, why it matters, and how to change it for a better life. No more confusion.

Change the frequency (HINT: your energy, thoughts, and beliefs) you live your life from to a higher level so that you can create a life you actually want to live. With real life examples you will find out once and for all how to shift your frequency to a higher vibration. In the episode I discuss:

  • The dream building event by Mary Morrissey I attended that taught me what frequency actually means and how to shift it to create a life I’d love (1:50).
  • What to do when you think something bad has happened to you (4.35).
  • Why panic lowers your frequency and takes you in the opposite direction of your dreams (7:08).
  • Where your frequency is at. What you should always be thinking about and what you should not be thinking about (8:54).
  • How you transform your life, what you need to be focused on and how to transform your frequency (10:31).
  • 4 specific things you can do right now to change your frequency, the value of decluttering, and the impact clutter has on frequency (11.33).
  • Why you should give yourself 30 minutes before you react, get flustered or catch an attitude due to minor inconveniences (16:50).
  • The value of interrupted time of visioning your dream life without rebuttals or excuses (18:20).
  • The rules you need to adopt around decluttering to be successful at it (20:17).
  • A moment of meditation to help you increase the frequency you operate at (21:36).

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Charlene Dior

Blogger, author, podcast, investor, marketer, sister, daughter, pet mom, friend and Christian. Personal growth junkie who loves the idea that a caterpillar can transform into a butterfly! ? Grab my bestselling book From Caterpillar to Butterfly: Transform the Life You Have into the Life You Love on Amazon! Available in paperback or as an ebook.

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